Tuesday

I felt a little bit left out today.

I had an appointment in the mid-afternoon for my fitness test. The facilitator was in a training class and wasn't in the building. I went ahead and did some treadmill work @ 2.5 incline:
2.0 minutes at 2.5 to warm up
8 minutes at 2.5 backward
15 minutes at 3.1 forward

Then it was time for Zumba. Really enjoyed class today! Had a little trouble keeping up with the newest song (but the instructor didn't seem to remember it 100% either).

After Zumba was water aerobics. Sharon came, and another man was there... but the instructor forgot about it. She showed up a while later. The man had gone home, and Sharon & I were just "jogging" back and forth while talking.

Was pretty tired after all this, and enjoyed a nice dinner at Dad's.